Diet To Lose Weight

What to eat to lose weight as quickly as possible. You can follow this diet or create a similar rapid weight loss.

Today I will meet the wishes of my readers instant gratification of a diet to lose fat fast. This diet will work to 75% of people who have used it. No diet works for 100% of the people.

The only way to know if it works for you is if you do. I recommend that if you suffer from a condition like high blood pressure or diabetes where you need drugs, do not try without the approval of a physician and if you can use you to use with an exercise program with or without weights.

Exercise helps you burn more fat, lose more weight, maintain your muscles, your metabolism revved and also helps you control hunger if it is a short routine (45 min to 1 hour).

So if you've recently gained weight and want something to help you begin to eliminate the fat as fast as possible, following this diet, no excuses. Just do the effort for a few days and the results will motivate you.

Remember to use photographs and measurements of waist circumference, hips, arms and legs along with your weight to evaluate you. All together because sometimes you go up and others go down, the results are worth it outlets at least 8 weeks later.

I recommend that you take every week and not compare them until you complete at least 6 to 8 weeks. Especially the pictures.

Here we go to the diet.

If I could choose only a few specific foods to eat and lose fat choose the following:

Breakfast (1 of 3 or a combination of 2 or 3):

Eggs (I like 4 every day, my wife 2)

Oatmeal with cinnamon (no sugar added)

Whipped vegetable protein powder "whey" or egg protein.
(How are you losing fat, water used in the beatings.)

Snack:

Green tea or black coffee (black coffee with a little vanilla extract and cinnamon)

Lunch:

Chicken or Fish

Lentils, beans or pigeon peas (chickpeas if you like - I do not)

Spinach, Tomato and Onion

Snacks (pre or post-workout):

Whipped whey protein, if you have trouble digesting lactose or gives you indigestion, use "Whey isolate" it contains the enzyme that helps you process the lactose.

Within the clay - strawberries, cherries and blueberries with frozen spinach and protein powder.

Dinner:

Chicken, fish or steak (steak)

Onion, Lettuce, Broccoli, Cauliflower

Dressing:

Wine vinaigrette or just use hot sauce (I prefer the Tabasco Chipotle)

I do not drink wine, but a glass of wine (not two) can help you maintain good health.

I know this does not apply to everyone, but gives you an idea of ​​how the diet of someone who wants to lose fat super fast. Try something similar, do not worry about the amounts.

If you look at the diet, you'll see that vegetables can practically eat anything you want. As for the meat portion uses a moderate (4 to 6 ounces) and in raids I use 20 grams of protein, my wife 12 to 16 grams.

Try this for 5 days and tell me your results. Then one day break the diet and return to the diet. If you do not diet, do not break diet. Be honest with yourself, 5 days are going fast. If you break the diet must make a minimum of 3 days.

If you combine this diet or a similar method to burn more fat, you will lose 5 to 7 pounds in the first week. That's about 2 to 3 kilos. Obviously if you are in shape and only have to lose some fat, you will not lose much weight, but if you notice a rapid toning.

I hope this information will help you prepare your meal plan for the coming days.