Tips for a Better 2012 To Lose weight

The 2012 began, I train and train 2 times and today for the 3rd time. There have been very intense since I am recovering from holiday. As one of my friends coach is more important what you eat between New Year and Christmas that what you eat between Christmas and New Year. She convention to break the diet with that haha, but now if we are to take things seriously.

With a new focus, recharged energy and positive goals in front at all times.

"If the process is painful, it is important to focus on the goal and not the process."

If you're hungry - think of the dress or how you will look when you lose that extra fat you have accumulated in the body. If you're tired, think of the energy you'll have to improve your fitness, or compliments you'll receive when they see your transformation in a few months.

Here are some tips to start the year if you have not turned the engines to be more active and healthy.

1. Focus on actions that have let you get a daily progress and think of future results. Having even a small progress is more important than instant results. But think about daily in the final result for the future helps keep you motivated. Use a photo or picture from a magazine to motivate you to train. Having a goal and stay short is better than not having a goal and start moving.

It also takes a picture of yourself every two weeks. Compare them every 12 weeks to see changes

Photo by Elite FTS

in your body. These changes do not you will notice in the mirror every day, but with the pictures you will see real changes, especially every 8 to 16 weeks.

2. Have a specific target date and specific measures that can evaluate. Write your goals for every 8 weeks in the calendar. What measures for the date you want to achieve? After 8 weeks, repeat the process. At the end of 2011 will see incredible progress. I have a client that starts in 2011 weighing 73 pounds less than in 2010 and will continue to lose the last 25 pounds that remain over the next 6 months.

Write - Your current weight - Your weight goal - Start Date - End.

Use a weight loss of about 1 to 3 pounds per week or 0.5 to 1.5 kilos per week as a reference for the end date. Use a minimum of 8 weeks and a maximum of 16 weeks for each goal.

Your results will be 75% better with using a specific goal. Since avoiding the period after 3 weeks where 60% of people stop exercising and begin to break the diet. Do not fall into the abyss of negativity and neglect of other people. Be different - be a champion or champions.

3. If you start exercising - Practice, I still do not train. This I always tell my clients to start as most find it difficult to exercise with and without weights. Practice the exercise and when you master it then train. Do not run away to exercise because they are complex or difficult, just practice them and eventually it was difficult becomes easy.

Learning is uncomfortable, is aware and takes time to work and rest. But the rewards of learning something new is invaluable and is for the rest of your life thanks to muscle memory. An exercise to practice and learn in a few days or weeks you can serve for decades.

4. Plan - it only takes a few minutes and if you do the consequences are deadly to your goal. If you do not plan your day, what you eat and do not follow a training plan, you will not have address and any other person or event will determine what you do.

"No plan is to give control of your life to the first person who asks you something." Believe me, it affects us all.

* Plan your routines, exercises combined with exercises you can do not you do so you can practice them.
* Plan your days off, do stretching, massage, hydration and much fewer calories because you do not need in this day as much as in the training day.
* Plan and write down what you accomplished and what is not complete did you complete, so you can make modifications to your next plan. Write how you felt, what went wrong, went right, why and how to improve it.

It only takes a few minutes, turn off the TV, turn off the phone, before retiring to bed or while shopping there (if you do not want to miss the novel or the news) is proactive with your time. We have many negative stimuli in life and to write and revise your plans we can get a positive stimulus even a little uncomfortable. Makes big difference.

5. Assessed at least every 2 to 4 weeks to change your address or follow the plan. Every two weeks assessing how you feel in each year and determine if you increase the intensity (increase weight, reduce rest, increase the reps or switch to a more difficult exercise).

Every 2 weeks your results and analyzes your daily diet to make the necessary changes for the next days (increase calories or macro-nutrients "protein, fat, carbohydrates," reduce calories or macro-nutrients or follow the plan and are following it you work). Remember that if you do not know you evaluate what works and what does not work.

This is the month where everyone wants to do everything at once, but start without a plan, without evaluating results and no patience to learn exercises. If during the past year has not followed any plan and you have not proposed specific goals with achievement dates; Do you think if you try something different, you'll get different results?

I think so. Since "Do the same thing, expecting different results is one definition of insanity."

Have a happy 2012 full of good new things, challenges to achieve positive change and increased productivity.