The other note of past or high intensity sprints is in category "Fitness and Fitness", but this note may also be in the section Diet and Weight Loss Weight training is as fat burner par excellence because it increases your basal metabolism.
This is the second and final part of how Slims Running simultaneously. If you did not read the previous one is here.
This paper finally included it in section Trainer Personal Trainer since recommended to my students so much / I trainees until 2011, the year I retired from the work of one to one personal trainer for a place to coach or facilitator welfare and quality of life. I hope to bring out the best of this type of training to run and lose weight all you want. No doubt you will produce noticeable positive changes in the immediate (within 2 to 3 weeks).
There are also several studies that support that past or sprint training stimulates the production of anabolic hormones that cause muscle growth (testosterone and growth hormone). These hormones are responsible for anti-aging effects.
In the case of cycling occurs as in swimming or walking as mentioned above. For this reason I like pedaling in places with steep climbs or to raise the intensity. I go up about 10 and 20 slopes every time I go cycling.
In the case of running / walking training, one of the most effective methods to lose weight or reduce body fat and muscle is to define piques / picks / sprints with air resistance. In this case requires something like a layer of fabric to get in motion traps air and makes us the race. In this case it is suggested to sprints or sprints of 10 to 30 seconds and then recover walking or jogging with at least one minute. In all performed between 6 to 12 shafts.
Another way to run to lose weight is to do this type of training on the treadmill (the tape), or stationary bike or Spinbike at the gym, always varying the intensity considerably, with rest intervals (never stop suddenly or stop doing gentle exercise).
A workout on the treadmill or elliptical machine might be this:
Warm up for about 7 to 9 minutes at an average rate:
Interval 1 - jogging for 1 minute at 15 miles per hour (8 mph)
Interval two - For 1.5 minutes jog / walk to 7 miles per hour (4 mph)
Interval 3 - run for 1 minute to 19 km per hour (10 mph)
Interval 4 - For 1.5 minutes jog / walk 7 kilometers (4 miles per hour)
Ideally, repeat this series of 4 intervals 4 times to complete a workout of 20 minutes. But the first time would need to do a series or two series keeping fewer seconds than those given to see how you feel. A tip to make it simpler if you have no clock or timer or a personal trainer to control you, is simply counting the steps and in this case you first start, you can count 30 to 50 steps and be enough to encourage you a little more than just walking.
Other physical activities that varies the intensity of exercise is jumping rope, rowing machine, stair climbing or home building or hill climbing outdoors. The latter is what I practice as I like to exercise outdoors.
The message I want to make with this article is that to make the most of your sacrifice and training times, you need to include some periods of high intensity may decrease by 20% to 30% the total duration of training you're in your routine diet to run. So train harder than before and less time than before is most effective in improving the cardiovascular system, burn fat and lose weight. And while you achieve greater muscle tone because higher intensity exercise generates a much larger stimulus in the muscle.
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