If you had decided to lose weight or just live a healthier lifestyle, it is important to follow certain rules.It
is not possible to always follow a diet or a prescription, less for
breakfast, which is usually just as fast and is going to start the day,
but you can follow these tips so you always have a good breakfast.
1. Make alkaline
Do not start the day with breakfast acid. Avoid fried foods, tomato, excess sugar and caffeine. If you need to wake up, eat an apple or tea, either white or some cereal, have the same effect as a cafe, but are healthier and less harmful to your stomach.
If you wake up in the morning with a bad taste in your mouth, you are following a diet too acidic. Take warm lemonade fasting, sugar, and start to feel better.
2. Do not combine sweet and salty
If you go to breakfast something sweet, do not you combine it with something salty. When it is hot or after the gym is good breakfast fruit. Try to be a single fruit and not eat anything else.
You can get a bowl of fruit or a juice or a smoothie, but if you also eat a sandwich or a couple of eggs, for example, is no longer a good breakfast.
The fruit sugars spend very little time in the stomach because they are easy to digest, which is why they are a quick energy contribution. But if the stomach is busy with other foods, then these sugars are fermented and cause inflammation.
If you think fruit only breakfast will not be enough, 20 minutes passes between the fruit and the rest of your breakfast.
3. Eat lots of carbohydrates
Carbohydrates are, according to many nutritionists, the main culprits of weight not go down. This is not only false, is no also avoid unhealthy.
You must eat eat carbohydrates. In fact, two-thirds of what you eat should be carbohidrados. The secret is to choose those that are good for you.
Change your pasta and rice grains. Eat oats, quinoa, amaranth, barley, finally, there are plenty to choose from. Avoid refined grains and highly processed products. There are many choices of quality bread, and foods rich in complex carbohydrates that give you energy, take care of your health and make you feel better.4. Without fail fat and protein
When our body is active when it most needs protein. Some people prefer a morning animal product, such as egg or milk, others prefer to keep the vegetarian breakfast. If so, combined with some grain legume (two tablespoons of lentils or some bean sprouts is enough).
Cereals and pulses, combined, give the body all the protein you need.
Fat intake is also important, especially if performed intellectual activities. Fats are the engine of the brain. You can eat some nuts or a slice of bread with olive oil.5. Eat the best foodsMake sure that your food is integral, organic and seasonal. If you eat eggs, do it in moderation, but do not eat only the whites: cholesterol is not as bad as they say. And if you want to eat bacon or a hamburger, do not eat seitan or soy protein hydrolyzate.
Substitutes are often equally or more harmful than the original. Aspartame does more harm than sugar, and soy protein is rich in monosodium glutamate.
Eat what you like best, and eat the best quality. If for example you want to eat pork, do. There is nothing wrong if you do, say, once a month.
If you eat a substitute, or something of poor quality, sometimes you think it will not hurt you, then it's easier to overeat.6. Stay hungry
There is no greater mistake than be satisfied at breakfast. While everyone says that breakfast should be abundant and the most important meal of the day, many people are uncomfortable dynamics taking a frugal breakfast.
This is because not satiate the appetite, have more energy. By taking a full breakfast and excessive, spent much of the morning using energy to digest everything we ate.
How sad that at 9 in the morning, after breakfast, you are satisfied. Maybe one day live with appetite, with ambition!
You can follow the advice for a happy teacher Ohashi: eat up to 80 percent, be strong 20.7. Hydrate well
Circulating on the Internet that just 2 percent dehydration, suffer memory loss and difficulty reading and perform basic operations.
Actually, I do not know if this information is true, but 90 percent of our brain is water and our kidneys do a wonderful job controlling fluids in our body. Retained and sent to the kidneys over, along with the toxins from the blood, and provide water if the amounts in the blood shortage.
The renewal of the blood increases to four times with stress, so it is important to stay hydrated. You can put a slice of lemon, grapefruit or orange water to give a touch of flavor.
And preferably, spring water outlet.8. Avoid to dairy
If you have breathing problems such as asthma, allergies, or if you get sick throat constantly changing climate, it is likely that your symptoms get worse when taking milk.
Milk contains sugars and proteins that nourish us, but harm the body, blocking the absorption of nutrients, promoting inflammation and acidifying the blood (known more about the effects of dairy products on health).
Do not solve these problems with lactose-free milk, because you'd be missing regulation 5. Simply reduce consumption, or if possible, eliminate dairy from your diet.
Dairy products produce mucus and become heavier work colon.
If you find it very difficult to adopt a diet without milk and cheese substitutes temporarily test, but always of the highest quality. Eventually you will find nutritious alternatives that fit your needs and lifestyle.
9. Sit down for breakfast
Do not eat breakfast to fill. You are nourishing your body is a sacred moment. Do it with gratitude, joy and reverence. Sit down to eat, do it alone. Concentrate in foods. Do not eat breakfast watching TV or thinking about the day's activities.
Enjoy the company of loved ones, or relaxing music. And if you're angry or eat fast, fast is better. Drink two glasses of water and go to work.10. Chew well
Few people understand the importance of saliva in digestion. Chewing is not simply to reduce food, cutting them and crush them, but to impregnate them with enzymes that digest will address and regulate the pH of food during the digestion process.
Saliva has a slightly alkaline or basic pH, which counteracts acidity levels of food and stomach acids. The more you chew the food, less acidic result for our body, thus helping to improve our health and reduce the risk of chronic degenerative diseases.
Keep in mind that never chews too.11. Take snacks
Eating between meals helps to keep blood sugar in the blood, and can eat foods that do not go well together, such as fruit.
If you get the chance, then make five meals a day. It is better to eat many small quantities large portions once or twice.
Just remember to make sure that every time you eat, your food is the best. Follow these tips and be a healthy person.
1. Make alkaline
Do not start the day with breakfast acid. Avoid fried foods, tomato, excess sugar and caffeine. If you need to wake up, eat an apple or tea, either white or some cereal, have the same effect as a cafe, but are healthier and less harmful to your stomach.
If you wake up in the morning with a bad taste in your mouth, you are following a diet too acidic. Take warm lemonade fasting, sugar, and start to feel better.
2. Do not combine sweet and salty
If you go to breakfast something sweet, do not you combine it with something salty. When it is hot or after the gym is good breakfast fruit. Try to be a single fruit and not eat anything else.
You can get a bowl of fruit or a juice or a smoothie, but if you also eat a sandwich or a couple of eggs, for example, is no longer a good breakfast.
The fruit sugars spend very little time in the stomach because they are easy to digest, which is why they are a quick energy contribution. But if the stomach is busy with other foods, then these sugars are fermented and cause inflammation.
If you think fruit only breakfast will not be enough, 20 minutes passes between the fruit and the rest of your breakfast.
3. Eat lots of carbohydrates
Carbohydrates are, according to many nutritionists, the main culprits of weight not go down. This is not only false, is no also avoid unhealthy.
You must eat eat carbohydrates. In fact, two-thirds of what you eat should be carbohidrados. The secret is to choose those that are good for you.
Change your pasta and rice grains. Eat oats, quinoa, amaranth, barley, finally, there are plenty to choose from. Avoid refined grains and highly processed products. There are many choices of quality bread, and foods rich in complex carbohydrates that give you energy, take care of your health and make you feel better.4. Without fail fat and protein
When our body is active when it most needs protein. Some people prefer a morning animal product, such as egg or milk, others prefer to keep the vegetarian breakfast. If so, combined with some grain legume (two tablespoons of lentils or some bean sprouts is enough).
Cereals and pulses, combined, give the body all the protein you need.
Fat intake is also important, especially if performed intellectual activities. Fats are the engine of the brain. You can eat some nuts or a slice of bread with olive oil.5. Eat the best foodsMake sure that your food is integral, organic and seasonal. If you eat eggs, do it in moderation, but do not eat only the whites: cholesterol is not as bad as they say. And if you want to eat bacon or a hamburger, do not eat seitan or soy protein hydrolyzate.
Substitutes are often equally or more harmful than the original. Aspartame does more harm than sugar, and soy protein is rich in monosodium glutamate.
Eat what you like best, and eat the best quality. If for example you want to eat pork, do. There is nothing wrong if you do, say, once a month.
If you eat a substitute, or something of poor quality, sometimes you think it will not hurt you, then it's easier to overeat.6. Stay hungry
There is no greater mistake than be satisfied at breakfast. While everyone says that breakfast should be abundant and the most important meal of the day, many people are uncomfortable dynamics taking a frugal breakfast.
This is because not satiate the appetite, have more energy. By taking a full breakfast and excessive, spent much of the morning using energy to digest everything we ate.
How sad that at 9 in the morning, after breakfast, you are satisfied. Maybe one day live with appetite, with ambition!
You can follow the advice for a happy teacher Ohashi: eat up to 80 percent, be strong 20.7. Hydrate well
Circulating on the Internet that just 2 percent dehydration, suffer memory loss and difficulty reading and perform basic operations.
Actually, I do not know if this information is true, but 90 percent of our brain is water and our kidneys do a wonderful job controlling fluids in our body. Retained and sent to the kidneys over, along with the toxins from the blood, and provide water if the amounts in the blood shortage.
The renewal of the blood increases to four times with stress, so it is important to stay hydrated. You can put a slice of lemon, grapefruit or orange water to give a touch of flavor.
And preferably, spring water outlet.8. Avoid to dairy
If you have breathing problems such as asthma, allergies, or if you get sick throat constantly changing climate, it is likely that your symptoms get worse when taking milk.
Milk contains sugars and proteins that nourish us, but harm the body, blocking the absorption of nutrients, promoting inflammation and acidifying the blood (known more about the effects of dairy products on health).
Do not solve these problems with lactose-free milk, because you'd be missing regulation 5. Simply reduce consumption, or if possible, eliminate dairy from your diet.
Dairy products produce mucus and become heavier work colon.
If you find it very difficult to adopt a diet without milk and cheese substitutes temporarily test, but always of the highest quality. Eventually you will find nutritious alternatives that fit your needs and lifestyle.
9. Sit down for breakfast
Do not eat breakfast to fill. You are nourishing your body is a sacred moment. Do it with gratitude, joy and reverence. Sit down to eat, do it alone. Concentrate in foods. Do not eat breakfast watching TV or thinking about the day's activities.
Enjoy the company of loved ones, or relaxing music. And if you're angry or eat fast, fast is better. Drink two glasses of water and go to work.10. Chew well
Few people understand the importance of saliva in digestion. Chewing is not simply to reduce food, cutting them and crush them, but to impregnate them with enzymes that digest will address and regulate the pH of food during the digestion process.
Saliva has a slightly alkaline or basic pH, which counteracts acidity levels of food and stomach acids. The more you chew the food, less acidic result for our body, thus helping to improve our health and reduce the risk of chronic degenerative diseases.
Keep in mind that never chews too.11. Take snacks
Eating between meals helps to keep blood sugar in the blood, and can eat foods that do not go well together, such as fruit.
If you get the chance, then make five meals a day. It is better to eat many small quantities large portions once or twice.
Just remember to make sure that every time you eat, your food is the best. Follow these tips and be a healthy person.
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